Our Services
At Pedal Graft Coaching, we bring world-class cycling expertise to athletes at every level—from beginners to professionals. Conn McDunphy, a seasoned Irish cyclist, draws from his wealth of experience competing in prestigious international races, including UCI events and national championships. Having ridden for top teams like Raleigh GAC, EvoPro Racing and Team Skyline, Conn is not only an elite time trial specialist but also a winner of multiple UCI races and a former Irish National Time Trial Champion.
Whether you're just starting out or looking to refine your racing tactics, Conn’s deep understanding of road cycling will help you achieve your goals. His coaching philosophy is built on personalized programs, drawing from years of competing in some of the toughest races around the world—from the Ras Tailteann in Ireland to the Tour of the Gila in the U.S. His results in stage races and national competitions prove his tactical awareness and endurance which is something he would like to pass on.
By choosing Conn as your coach, you’ll benefit from one-on-one guidance based on real-world pro cycling experience. Start your journey with someone who has been where you want to go, and take your cycling performance to the next level!
Our Services
Professional Cycle Coaching
€300/Month
This is for everyone looking to reach their full potential on the bike. This is an comprehensive training schedule tailored to your needs. Full communication is expect of the athlete.
Includes :
Training plan with short, medium and long term goals taken into account.
Premium Training Peaks Account
Lactate testing in person like the professionals to get accurate zones every 4 months.
Unlimited contact with coach.
3x30minute calls per month with Coach.
Nutrition monitoring.
Performance monitoring files.
Optional addition to this plan is a 500 euro once off Data Analysis of your current and past power files to get a deep and comprehensive understanding of what is possible for you and where time is best spent in training. *This is outsourced to a Data Analytics sports scientist.
Standard Cycle Coaching
€200/Month
This package is for someone wants to reach their full potential but doesn’t need a fully comprehensive coaching experience yet. This is ideal for riders competing in Sportifs or lower level racing categories.
Includes :
Training plan with short, medium and long term goals taken into account.
Lactate testing in person like the professionals to get accurate zones every 4 months for 50Euro.
Unlimited Whatsapp with Coach
1x30min call/month
Professional Lactate Testing
€125
This is an invaluable piece of equipment that will help you set your power goals correctly.
Like the professionals do on training camps we will take your lactates after incremental cycling in order to establish your key markers.
This enables your coach to give you accurate training which will aid development and significantly decrease the chances of overtraining due to a threshold set incorrectly.
You will be provided with a full test report and training advice based off the test.
