Professional Cycle Coaching to help you perform your best.
Delivered and managed by Conn McDunphy - a Pro racer since 2017.
With nearly a decade of coaching experience, we understand that one-size-fits-all solutions don't work.
At Pedal Graft, we emphasize a hands-on, real-world approach combined with data-driven knowledge.
Commit to investing in yourself and your plan.
Join us! — many National Champions have emerged from our coaching. You could be next!
Our Services
Standard Cycle Coaching
€175/Month
This package is for someone wants to reach their full potential but doesn’t need a fully comprehensive coaching experience yet. This is ideal for riders competing in Sportifs or lower level racing categories.
Includes :
Training plan with short, medium and long term goals taken into account.
Lactate testing in person like the professionals to get accurate zones every 4 months for 50Euro.
Unlimited Whatsapp with Coach
1x30min call/month
Professional Cycle Coaching
€275/Month
This is for everyone looking to reach their full potential on the bike. This is an comprehensive training schedule tailored to your needs. Full communication is expect of the athlete.
Includes :
Training plan with short, medium and long term goals taken into account.
Premium Training Peaks Account
Lactate testing in person like the professionals to get accurate zones every 4 months.
Unlimited contact with coach.
3x30minute calls per month with Coach.
Nutrition monitoring.
Performance monitoring files.
Optional addition to this plan is a 500 euro once off Data Analysis of your current and past power files to get a deep and comprehensive understanding of what is possible for you and where time is best spent in training. *This is outsourced to a Data Analytics sports scientist.
Professional Lactate Testing
€125
This is an invaluable piece of equipment that will help you set your power goals correctly.
Like the professionals do on training camps we will take your lactates after incremental cycling in order to establish your key markers.
This enables your coach to give you accurate training which will aid development and significantly decrease the chances of overtraining due to a threshold set incorrectly.
You will be provided with a full test report and training advice based off the test.
Meet the Coach
Having started off coaching friends as a junior rider, Conn has always had a passion for helping other riders go fast. As Conn progressed through the ranks from Junior to Cat 1 to Continental Pro, his knowledge and eagerness to share his experience never waned. In 2019, Conn founded the coaching company Pedal Graft, born from his belief that nothing worth having ever comes easy. The only way to achieve something truly desirable is through hard work or GRAFT.
In addition to his racing experience, Conn has worked closely with some of the best coaches in the world and applies his formal study to coaching practices to ensure that riders receive the highest quality service. By leveraging his mechanical engineering problem-solving skills along with certifications in Human Anatomy, Cycling Coaching, and Human Exercise Performance, Pedal Graft riders benefit from customised training solutions that fit their daily lives.
Conn stands out as one of the few active coaches in Ireland who has achieved international victories, having won over 100 races across Ireland, America, and Continental Europe. This extensive experience has cultivated a deep understanding of human performance and what it takes for aspiring professional cyclists to excel.
At the core of the PedalGraft philosophy is the concept of GRAFT— an essential element in the journey toward cycling success is hard work. Are you ready?
