Professional Cycle Coaching to help you perform your best.
Delivered and managed by Conn McDunphy - a Pro racer since 2017.
With nearly a decade of coaching experience, I understand that one-size-fits-all solutions don't work.
At Pedal Graft, the emphasis is on a hands-on, real-world approach combined with data-driven knowledge.
Commit to investing in yourself and your plan.
Join me! — many National Champions have emerged from my coaching. You could be next.
Meet the Coach
Having started off coaching friends as a junior rider, I have always had a passion for helping other riders go fast. As I progressed through the ranks from Junior to Cat 1 to Continental Pro, my knowledge and eagerness to share the learned experience never waned. In 2019, I founded the coaching company ‘Pedal Graft’, born from my belief that nothing worth having ever comes easy. The only way to achieve something truly desirable is through hard work or GRAFT.
In addition to racing experience, I have worked closely with some of the best coaches in the world and applies my formal study to the coaching practices to ensure that riders receive the highest quality service. By leveraging on a mechanical engineering degree to use problem-solving skills along with certifications in Human Anatomy, Cycling Coaching, and Human Exercise Performance, Pedal Graft riders benefit from customised training solutions that fit their daily lives.
An outlier. I am one of the few active coaches in Ireland who has achieved international victories, having won over 100 races across Ireland, America, and Continental Europe. This extensive experience has cultivated a deep understanding of human performance and what it takes for aspiring professional to avid beginner cyclists to excel.
At the core of the PedalGraft philosophy is the concept of GRAFT— an essential element in the journey toward cycling success is hard work. Are you ready?
